Quick Facts

Click on the links below to learn more about these important topics:

Looking for a New Year’s Resolution? How about improving upon your diet in 2016. The USDA and US Department of HHS just released the new, updated dietary guidelines, which encourage more plant based foods and limiting the amount of sugar and cholesterol in your diet. Click on the link below for more information.

http://health.gov/dietaryguidelines/2015/

Understanding the New Cholesterol Guidelines

New Prevention Guidelines

Chronic Kidney Disease – how to watch the potassium in your diet

http://www.kidney.org/atoz/content/potassium.cfm

Download these quick reference charts for Low/High Potassium Foods

Salt and Potassium Content in Common Foods

High Potassium Foods

Low Potassium Foods

High-Potassium-Foods

Vitamin D- Quick Facts

http://ods.od.nih.gov/factsheets/VitaminD-QuickFacts/

Study Confirms Statins Do not Cause Memory Loss

Stations Do not Cause Memory Loss

FDA report- Use of Aspirin for Reducing Risk of Heart Attack and Stroke

Safe Daily Use of Aspirin